Why do we hold ourselves back—even when we know what we want? Whether it’s procrastination, perfectionism, or fear of failure, self-sabotage isn’t a personal flaw; it’s a protective mechanism rooted in our psychology. In The Psychology of Self-Sabotage, you’ll uncover the hidden patterns and beliefs that lead to self-defeating behaviors—and learn practical strategies to overcome them. This book will help you: Identify and understand your self-sabotaging behaviors Recognize the underlying fears and beliefs driving these patterns Develop tools to build self-trust and resilience Create lasting change and achieve your goals It’s time to stop getting in your own way and start living the life you deserve. Mehr lesen